07.02.2025
- Kendra P
- Jul 1, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
ACCUMULATE | TC 10
100 Single Under
75 Double Under
50 Crossover Single Under
25 Crossover Double Under
50 Crossover Single Under
75 Double Under
100 Single Under
CONDITIONING
EVERY 3 MIN x 6 SETS
SET 1-2 | 18/15 Cal Row + 9 Devils Press
SET 3-4 | 90 Double Under + 18 Wall Balls
SET 5-6 | 9 Shuttle Runs + 9 Burpee Pull-Ups
RX+ |
20/16 Cal + 10 Devils // 100 DU + 20 WB // 10 Shuttles + 10 Burpees
RX | 50/35lbs // 20/14
INT | 35/20
15/12 Cal + 7 Devils // 60 DU + 18 WB // 8 Shuttles + 8 Burpees
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