07.16.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

1 MAX SET

Strict Pull-Ups

Rest 3 Min

EVERY 2:30 MIN X 3 CLUSTER SETS

X.X.X Strict Pull-Ups

Rest 20s btw Reps

*X=25% of max set

CONDITIONING

EVERY 2 MIN x 5 SETS

60 Double Under + MAX Cal Bike

DIRECTLY INTO

EVERY 2 MIN x 5 SETS

20 Box Jump Over 24/20” + MAX Cal Bike

INT |

40 Double Under

15 Box Jump Over

07.15.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 20 SEC x 30 SETS

1 Power Snatch @ 70-75%

WOD

AMRAP x 12 MIN

4 Shuttle Runs

12 Toes-to-bar

6 Alt. DB Snatches

4 Shuttle Runs

12 Toes-to-bar

6 Alt. DB Hang Clean & Jerks

RX | 70/50

INT | 50/35

07.14.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 5 SETS

3 Front Squats

TEMPO 32X1

SET 1 | 60%

SET 2 | 65%

SET 3 | 70%

SET 4 | 75%

SET 5 | 80%

WOD

FOR TIME | 18 TC

2 Rounds:

20 Cal Row

20 Wall Balls

Rest 2 Min

2 Rounds:

15 Cal Row

15 Wall Balls (11/10ft)

Rest 2 Min

2 Rounds:

10 Cal Row

10 Thrusters

RX |

Section 1 = 20/14

Section 2= high target

Section 3 = 95/65