07.16.2025
- Kendra P
- 2 days ago
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
1 MAX SET
Strict Pull-Ups
Rest 3 Min
EVERY 2:30 MIN X 3 CLUSTER SETS
X.X.X Strict Pull-Ups
Rest 20s btw Reps
*X=25% of max set
CONDITIONING
EVERY 2 MIN x 5 SETS
60 Double Under + MAX Cal Bike
DIRECTLY INTO
EVERY 2 MIN x 5 SETS
20 Box Jump Over 24/20” + MAX Cal Bike
INT |
40 Double Under
15 Box Jump Over
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