07.15.2025
- Kendra P
- Jul 14
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 20 SEC x 30 SETS
1 Power Snatch @ 70-75%
WOD
AMRAP x 12 MIN
4 Shuttle Runs
12 Toes-to-bar
6 Alt. DB Snatches
4 Shuttle Runs
12 Toes-to-bar
6 Alt. DB Hang Clean & Jerks
RX | 70/50
INT | 50/35
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