08.25.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

IN 15 MINS

BUILD TO A 5 RM

Front Squat

WOD

E5MOM15 | 3 RDS

10 Toes-to-Bar

10 Burpees to Target

10 Pull Ups

10 Burpees to Target

10 Toes-to-Bar

(90s Rest)

RX+ | C2B

RX | as written

INT | 8 Reps (72 reps in total)

*Burpee to Target = Use a Pull-Up Bar which you cant touch!

08.23.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 2

8 RDS FOR TIME | 26 TC

15 Toes-to-Bar

15 Thrusters

15/12 Cal Assault Bike

*Athletes SWITCH after EACH EXERCISE

RX | 95/65

INT | 75/55

08.25 - 08.30.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

*CURRENT PROGRESSIONS*

X We are in the final week of our 9 week squat cycle. Athletes will test their 5RM on Monday

*NEW PROGRESSIONS*

X Next Week (01.09) we start into two new progressions: a 4 week Push Press Progression (1RM Tester on the 22.09) as well as a 4 week Hang Clean Progression (1RM Hang Clean Tester 23.09.)

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Front Squat

WOD

• Toe To Bar

• Pull Up

• Burpee To Rig

TUESDAY

STRENGTH

• Power Clean

• Clean

• Push/Split Jerk

WOD

• Double Under

• Power Clean

• Shoulder To Overhead

• Cal Bike

WEDNESDAY

CONDITIONING

• Run

• Dumbbell Step Up

• Dumbbell Devils Press

THURSDAY

SKILL

• Box Push

• Rope Climb

WOD

• Row

• Box Jump

• Deadlift

FRIDAY

WOD

• Dual Dumbbell Clean

• Dual Dumbbell Lunge

• Dual Dumbbell Bench Press

• Run

SATURDAY

TEAM WOD

• Wall Ball

• Toe To Bar

• Row