08.25 - 08.30.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

*CURRENT PROGRESSIONS*

X We are in the final week of our 9 week squat cycle. Athletes will test their 5RM on Monday

*NEW PROGRESSIONS*

X Next Week (01.09) we start into two new progressions: a 4 week Push Press Progression (1RM Tester on the 22.09) as well as a 4 week Hang Clean Progression (1RM Hang Clean Tester 23.09.)

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Front Squat

WOD

• Toe To Bar

• Pull Up

• Burpee To Rig

TUESDAY

STRENGTH

• Power Clean

• Clean

• Push/Split Jerk

WOD

• Double Under

• Power Clean

• Shoulder To Overhead

• Cal Bike

WEDNESDAY

CONDITIONING

• Run

• Dumbbell Step Up

• Dumbbell Devils Press

THURSDAY

SKILL

• Box Push

• Rope Climb

WOD

• Row

• Box Jump

• Deadlift

FRIDAY

WOD

• Dual Dumbbell Clean

• Dual Dumbbell Lunge

• Dual Dumbbell Bench Press

• Run

SATURDAY

TEAM WOD

• Wall Ball

• Toe To Bar

• Row