08.25.2025
- Kendra P
- Aug 23, 2025
- 1 min read
Updated: Aug 24, 2025
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
IN 15 MINS
BUILD TO A 5 RM
Front Squat
WOD
E5MOM15 | 3 RDS
10 Toes-to-Bar
10 Burpees to Target
10 Pull Ups
10 Burpees to Target
10 Toes-to-Bar
(90s Rest)
RX+ | C2B
RX | as written
INT | 8 Reps (72 reps in total)
*Burpee to Target = Use a Pull-Up Bar which you cant touch!
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