09.12.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E2.5MOM20 | 8 SETS

SETS 1-5:

5 Bench Press @ 72%

SETS 6-8:

6 Pause Bench Press @ 65%

WOD

E2MOM10 | 5 RDS

18/12 Cal Airdyne

12 Push Up Tap Taps

09.11.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

FOR TIME | NO TC

2001m Row Buy-In

+

3 Rounds Of:

9 Thrusters (135/95)

11 Toe To Bar

9 Snatches

11 Toe To Bar

09.10.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

ALT. EMOM x 12 MIN

MIN 1 | 40s Strict Pull Up

MIN 2 | 40s Pistols

MIN 3 | 40s V-Ups

WOD

TABATA I

8 ROUNDS

20s ON: 10s OFF

Dual KB Push Press

REST 2 MIN

TABATA II

8 ROUNDS

20s ON : 10s OFF

Dual KB Squats

REST 2 MIN

TABATA III

8 ROUNDS

20s ON : 10s OFF

Dual KB Hang Cleans

REST 2 MIN

TABATA IV

8 ROUNDS

20s ON : 10s OFF

Dual KB Gorilla Rows

RX+ | 70/53

RX | 53/35

INT | 35/26