09.10.2025
- Kendra P
- Sep 10, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
ALT. EMOM x 12 MIN
MIN 1 | 40s Strict Pull Up
MIN 2 | 40s Pistols
MIN 3 | 40s V-Ups
WOD
TABATA I
8 ROUNDS
20s ON: 10s OFF
Dual KB Push Press
REST 2 MIN
TABATA II
8 ROUNDS
20s ON : 10s OFF
Dual KB Squats
REST 2 MIN
TABATA III
8 ROUNDS
20s ON : 10s OFF
Dual KB Hang Cleans
REST 2 MIN
TABATA IV
8 ROUNDS
20s ON : 10s OFF
Dual KB Gorilla Rows
RX+ | 70/53
RX | 53/35
INT | 35/26
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