10.28.24 - 11.2.24 Programming Info

Hi Untamed Crew!

As usual, here is the most important information about this week's training and current progressions!

1) we start into a 5 week squat clean progression on Monday in the weightlifting part. We will test a 1RM at the end of the cycle.

2) On Tuesdays we also start into a four week workout progression of 24.1. That means Athletes perform the same movement combo but with different formats!

3) first Friday of the month which means there is a benchmark workout in the schedule. This month's benchmark is 'Joker'

As always, Stay Wild & have fun with this week's training!

MONDAY

STRENGTH

• Clean

WOD

• Bike Erg

• Power Clean

• Push Up

• Air Squat

TUESDAY

SKILL

• Pull Up

WOD

• Dumbbell Snatch

• Lateral Burpee Over Dumbbell

WEDNESDAY

STRENGTH

• Dual Dumbbell Bench Press

• Rope Climb // Pul Up

WOD

• Row

• Wall Walk

• Double Under

THURSDAY

WOD

• Burpee

• Kettlebell Swing

• Box Jump

• Goblet Squat

• Double Under

FRIDAY

STRENGTH ACCESSORY

• Front Rack Drop Lunge

• Hollow Flutter Kicks

WOD

• Toe To Bar

• Deadlift

SATURDAY

WOD

• Row

• Bike

• Dumbbell Devil's Press

• Burpee Pull Up

• Dual Dumbbell Lunge

• Shoulder To Overhead

• Box Jump Over

• Burpee Over Bench

10.26.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

31 Min. AMRAP:

31 Cal Jigsaw Ride

10 Alt. DB Devils Press (65/45)(50/35)

31 Pumpkin Tosses (20/14)(14/10)

100m Pumpkin Run (each)

*Every 6 minutes - 6 Burpees for EVERYONE!

*If the Pumpkin gets dropped during the WOD - 6 Burpee Penalty!

*WATCH OUT! Other teams could hit your pumpkin out of your hand!

*One partner works at a time, athletes may switch whenever they want.

10.25.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | NO TC

600m Run

40 DB Goblet Lunges (50/35)

40 DB Snatches

45 Pull Ups (RX+: 15 MU)

90 Double Unders

1 Rope Climb // 5 Burpees

400m Run

30 DB Goblet Lunges

30 DB Snatches

30 Pull Ups (RX+: 10 MU)

60 Double Unders

1 Rope Climb // 5 Burpees

200m Run

20 DB Goblet Lunges

20 DB Snatches

15 Pull Ups (RX+: 5 MU)

30 Double Unders

1 Rope Climb // 5 Burpees