10.25.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | NO TC

600m Run

40 DB Goblet Lunges (50/35)

40 DB Snatches

45 Pull Ups (RX+: 15 MU)

90 Double Unders

1 Rope Climb // 5 Burpees

400m Run

30 DB Goblet Lunges

30 DB Snatches

30 Pull Ups (RX+: 10 MU)

60 Double Unders

1 Rope Climb // 5 Burpees

200m Run

20 DB Goblet Lunges

20 DB Snatches

15 Pull Ups (RX+: 5 MU)

30 Double Unders

1 Rope Climb // 5 Burpees