Hi Untamed Crew!
As usual, here is the most important information about this week's training and current progressions!
1) we start into a 5 week squat clean progression on Monday in the weightlifting part. We will test a 1RM at the end of the cycle.
2) On Tuesdays we also start into a four week workout progression of 24.1. That means Athletes perform the same movement combo but with different formats!
3) first Friday of the month which means there is a benchmark workout in the schedule. This month's benchmark is 'Joker'
As always, Stay Wild & have fun with this week's training!
MONDAY
STRENGTH
Clean
WOD
Bike Erg
Power Clean
Push Up
Air Squat
TUESDAY
SKILL
Pull Up
WOD
Dumbbell Snatch
Lateral Burpee Over Dumbbell
WEDNESDAY
STRENGTH
Dual Dumbbell Bench Press
Rope Climb // Pul Up
WOD
Row
Wall Walk
Double Under
THURSDAY
WOD
Burpee
Kettlebell Swing
Box Jump
Goblet Squat
Double Under
FRIDAY
STRENGTH ACCESSORY
Front Rack Drop Lunge
Hollow Flutter Kicks
WOD
Toe To Bar
Deadlift
SATURDAY
WOD
Row
Bike
Dumbbell Devil's Press
Burpee Pull Up
Dual Dumbbell Lunge
Shoulder To Overhead
Box Jump Over
Burpee Over Bench
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