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NOVEMBER NEWS!
NEW 9am & 12pm schedule starting THIS week!
9am only on Tuesdays & Thursdays
12pm only on Monday, Wednesday, Friday
Turkey Trot: SIGN UP for the Salmon Creek location!
PROGRAMMING INFORMATION
2 WEEK BREAK FROM STRUCTURED STRENGTH WORK
Theis week we will be focusing on more accessory strength work and bodyweight workout sessions in our normal classes.
CrossFit athletes - you will get a taste of Fortitude Fitness style workouts and accessory work.
If you want more strength work check out the "Untamed Bodybuilding" track in SugarWOD.
MONDAY
CONDITIONING:
Air Squat
Dumbbel Snatch
ACCESSORY:
Dumbbell Arnold Press
Dumbbell Overhead Carry
Bird Dog
TUESDAY
CONDITIONING:
Burpee Box Jump Over
Row
Push Up
ACCESSORY:
Glute Bridge
Bulgarian Split Squat
1 + 1/4 Goblet Squat
WEDNESDAY
CONDITIONING:
Bike
Plate Hold
Plate Ground To Overhead
Deadlift
Double Under
ACCESSORY;
Single Leg V Up
THURSDAY
Turkey Trot @ 8am - Meet at gym from 7-7:30am
CONDITIONING:
Turkey
Gravy
Stuffing
Green Bean Casseriole
ACCESSORY:
Pumpkin Pie
FRIDAY
CONDITIONING:
Row
Toe To Bar
Wall Ball
Power Clean
Muscle Up
ACCESSORY:
Hollow Hold
Cat Cow
Single Leg Calf Raise
SATURDAY
FORTITUDE 8am:
Overhead Plate Lunge
Sit Up
Kettlebell Farmer's Carry
Medicine Ball Slams
CROSSFIT 9am:
Coaches' Choice
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