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Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.WORKOUT OF THE DAY

TEAM WOD // IN TEAMS OF 2

Max Cal Row for 30 MIN


At MIN 0’

90 Ground to Overhead @weight 1*

AT MIN 10’

60 Ground to Overhead @weight 2*

AT MIN 20’

30 Ground to Overhead @weight 3*


*Each time you switch with your partner you need to do 20 barbell hop overs

*Boot Camp Version: Alt DB Ground To Overhead


RX |

Weight 1 | 75/55lbs

Weight 2 | 105/75lbs

Weight 3 | 135/95lbs


INT |

Weight 1 | 60/45lbs

Weight 2 | 75/55lbs

Weight 3 | 105/75lbs

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Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.STRENGTH


EVERY 2 MIN X 5 SETS

3 Low Hang Power Cleans 75%

*2s Pause just below knees


2.WORKOUT OF THE DAY

FOR TIME | 10 TC

70 Double Under

30 DB Facing Burpees

70 Double Under

20 Dual DB Thrusters

70 Double Under

10 Dual DB Burpee Clusters


RX+ | 60/40lbs

RX | 50/35lbs

INT | 50 Double Under // 35/20lbs

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Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.SKILL


EMOM x 5 MIN

X Toes-to-Bar


Rest 2 MIN


EMOM x 5 MIN

X Toes-to-Bar


2.WORKOUT OF THE DAY

AMRAP x 6 MIN

20 Wallballs 20/14

20 V Ups


Rest 3 MIN


AMRAP x 6 MIN

12/9 Cal Airdyne

12 American KB Swings


RX | 70/53lbs

INT | 53/35lbs

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