5/22/2023 - 5/28/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes regarding the upcoming week.

CURRENT PROGRESSIONS JUNE:

X TUE | We start into a 4 week Skill Progression for the muscle up (& scaling variations).

X WED | We also start into a 4 week Push Press Strength Progression next week where we work on a 5RM - 3RM - 2RM and 1RM over the 4 weeks.

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• (Squat) Snatch

Conditioning

• Single Under

• Power Snatch

• Double Under

TUESDAY

Skill

• Beat Swing

• Kip Lever

• Bar Muscle Up

• Bar Dip

• Negative Bar Muscle Up

Conditioning

• Wall Ball

• Row

• Muscle Up

WEDNESDAY

Strength

• Front Squat

• Pause Front Squat

Conditioning

• Bar Facing Burpee

• Dual Dumbbell Front Squat

THURSDAY

Strength

• Turkish Get Up

Conditioning

• Thruster

• Burpee Box Jump Over

• Toe To Bar

FRIDAY

Conditioning

• Run

• Double Under

• Shoulder Tap

• Slider Tuck In

• Bench Press

• Rope Climb

SATURDAY

Conditioning

• Run

• Push Press

• Lunge-Lunge-Squat

• Box Jump

• Sit Up

• Bike Erg

• Air Bike

SUNDAY

Conditioning

• Coaches' Choice Workout

5/22/2023 - 5/28/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes regarding the upcoming week.

It is test week for two progressions we are currently running:

X MON | Power Clean - athletes try to work up to a heavy 1RM

X WED | our 8 week Deadlift progression comes to an end. We will test the athletes 5RM.

X other than that you will find (crossover) single under in Tuesdays skill session

UPCOMING PROGRESSIONS JUNE:

X TUE | We have a 4 week Skill Progression for the Muscle Up (& scaling variations).

X | A 4 week Push Press Strength Progression where we work on a 5RM - 3RM - 2RM and 1RM over the 4 weeks.

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Power Clean

Conditioning

• Thruster

• Double Under

TUESDAY

Strength

• Dumbbell Overhead Lunge

• Cross Over

Conditioning

• Bar Facing Burpee

• Pull Up

• Push Jerk

WEDNESDAY

Strength

• Deadlift

Conditioning

• Box Jump

• Hang Squat Clean

THURSDAY

Strength

• Power Snatch

• Snatch

Conditioning

• Wall Walk

• Overhead Squat

FRIDAY

Conditioning

• Air Bike

• Double Under

• Sit Up

• Barbell Push Up

• Pull Up

• Hang Clean

• Run

• Bike Erg

• Rope Climb

SATURDAY

Conditioning

• Wall Ball

• Row

• Clean & Jerk

SUNDAY

Conditioning

• Coaches' Choice Workout

5/22/2023 - 5/28/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes regarding the upcoming week.

X MON | third week on the power clean progression. We keep a similar format but increasing the percentages again. Last set is the core set

X WED | Week 8 on the deadlifts. This is our final week - we will test the athletes 5RM next week

X Next week is already a smaller test week for both the power clean as well as the deadlift.

X FRI | Murph Day!

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Power Clean

Conditioning

• Power Clean

• Handstand Push Up

• Box Jump Over

TUESDAY

Strength

• Dumbbell Power Clean & Jerk

Conditioning

• Row

• Double Under

WEDNESDAY

Strength

• Deadlift

Conditioning

• Bike Erg

• Dumbbell Push Press

• Box Jump

• Devil's Press

THURSDAY

Skill

• Burpee Pull Up

• Strict Handstand Push Up

• Wall Walk

• Handstand Push Up

Conditioning

• V Up

• Power Snatch

FRIDAY

Conditioning

• Run

• Pull Up

• Push Up

• Squat

SATURDAY

Conditioning

• Row/Bike/Ski

• Pull Up

• Push Up

• Air Squat

SUNDAY

Conditioning

• Coaches' Choice Workout