- 7 days ago
- 1 min read
Hi Untamed Crew!
As usual here are the most important information about this weeks training and current progressions:
* CURRENT PROGRESSIONS*
X We are in the third week on the clean & jerk complex on Mondays weightlifting session. We stay with a moderate weight and primarily focus on movement efficiency
X Second (of 4) week skill progression for the kipping handstand Push-Ups. The goal for this progression is to build strength, great positioning and work on the kipping handstand Push-Up as a skill.
As always, STAY WILD & have fun with this weeks training!
MONDAY
STRENGTH
Power Clean
Clean
Shoulder To Overhead
WOD
Pull Up
Deadlift
TUESDAY
SKILL
Dumbbell Bench Press
Dumbbell Bent Over Reverse Fly
WOD
Run
GHD Sit Up
Dual Dumbbell Lunge
WEDNESDAY
STRENGTH
Pause Front Squat
WOD
Shuttle Run
Double Under
Line Facing Burpee
THURSDAY
CONDITIONING
Wall Ball
Run
ACCESSORY
Turkish Get Up
Windmill
FRIDAY
SKILL
Handstand Push Up Work
WOD
Echo Bike
Power Clean
SATURDAY
WOD
Kettlebell/Dumbbell Deadlift
Kettlebell/Dumbbell Hang Clean
Kettlebell/Dumbbell Shoulder To Overhead
Machine of Choice