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NEW FEBRUARY CLASS SCHEDULE



PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON | fourth week of the back squat endurance cycle. This week is an easier week in terms of overall volume.

x TUES | it is the last week for our Grace progression on Tuesday, that means athletes perform the 'real' Grace today

x THURS | the strength piece is a strongman session.

x SAT | this weeks team workout includes a nice 'Cindy' Variation.


As always Stay Wild and have fun with this weeks training!


MONDAY

Strength

  • Back Squat

Conditioning

  • Single Arm Dumbbell Overhead Lunge

  • Single Arm Dumbbell Step Up

  • Handstand Push Up

  • Handstand Walk

TUESDAY

Strength

  • Clean & Push Jerk

Conditioning

  • Burpee Box Jump Over

  • Burpee To Target

  • Bar Facing Burpee

  • Line Facing Burpee

WEDNESDAY

Skill

  • Pull Up

Conditioning

  • Row

  • Dumbbell Clean & Jerk

  • Dumbbell Snatch

THURSDAY


Accessory Strength

  • Dual Kettlebell Weighted Wall Sit

  • Sled/Box Push

  • Bearhug Sandbag/Dball Hold

Conditioning

  • Front Rack Lunge

  • Wall Walk


FRIDAY

Conditioning

  • Air Bike

  • Plank Shoulder Tap

  • Hang Dumbbell Snatch

  • AbMat Sit Up

  • Dumbbell Carry

  • Bar Hang

  • Double Under

  • Bike Erg

  • Rope Climb / Burpee

SATURDAY

Conditioning

  • Row

  • Push Up

  • Pull Up

  • Air Squat

SUNDAY

Conditioning

  • Coaches' Choice Workout



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TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON | third week of the back squat endurance cycle.

x TUE | it is also the third week on Grace progression: Today we have 'drop it Grace' which is basically 30 reps for time - but all reps performed as singles

x Thurs | on Thursday workout we included a fun team workout (which also could be performed as an individual)

x SAT | this week's team WOD is from open 2021 inspired - 3 more weeks until the start of the open


As always Stay Wild and have fun with this weeks training!



MONDAY

Strength

  • Back Squat

Conditioning

  • Wall Ball

  • Toe To Bar

  • Row

TUESDAY

Strength

  • Clean & Push Jerk

Conditioning

  • Devils Press

  • Box Jump

WEDNESDAY

Skill/Accessory

  • Double Under

  • Hanstand Push Up

Conditioning

  • Bar Facing Burpee

  • Deadlift

THURSDAY


Strength

  • Bench Press

Conditioning

  • Shuttle Run

  • Ground To Overhead

  • Wall Walk


FRIDAY

Conditioning

  • Run / Bike Erg

  • Lunge

  • Plank Shoulder Tap

  • Kettlebell Swing

  • Kettlebell Sumo Deadlift High Pull

  • Kettlebell Suitcase Carry

  • Rope Climb / Burpee

SATURDAY

Conditioning

  • Dumbbell Power Snatch

  • Toe To Bar

  • Thruster

  • Pull Up

  • Burpee Box Jump Over

SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON | second week of the back squat cycle. We work with intervals to accumulate quite a number of reps. The focus is on a fast rep speed.

x TUE | also the second week on our Grace progression: We work with a similar progression like last week but reduce the intervals from every 30 seconds to every 20 seconds.

x for the skill parts we have some DB work in the Thursday session. Also the workouts show some gymnastic skill focus this week: Kipping HSPU (Wednesday) & Muscle Ups (or variations) on Thursday.


As always Stay Wild and have fun with this weeks training!



MONDAY

Strength

  • Back Squat

Conditioning

  • Row

  • Pull Up

  • Power Clean

TUESDAY

Strength

  • Clean & Push Jerk

Conditioning

  • Dual Dumbbell Suitcase Lunge

  • Dual Dumbbell Front Rack Lunge

  • Dual Dumbbell Offset Lunge

  • Kipping Handstand Push Up

WEDNESDAY

Accessory

  • Dumbbell Snatch

Conditioning

  • Muscle Up

  • Bike Erg

  • Wall Ball

THURSDAY


Strength

  • Low Hang Snatch

Conditioning

  • Double Under

  • Squat Clean

  • Squat Snatch


FRIDAY

Conditioning

  • Air Bike

  • Dual Dumbbell Burpee

  • Single Dumbbell Russian Step Up

  • Dual Dumbbell Shoulder To Overhead

  • AbMat Sit Up

  • Dual Dumbbell Front Squat

  • Bike Erg

  • Rope Climb

SATURDAY

Conditioning

  • Row

  • Deadlift

  • Hang Power Clean

  • Shoulder To Overhead

SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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