10.10.2025
- Kendra P
- Oct 7
- 1 min read
Updated: Oct 9
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM x 9 MIN
MIN 1 | 20-30s Hollow Body Hold
MIN 2 | 20 Active (HS) Shoulder Taps
MIN 3 | 15s Bear To Table Top per Side
INTO
EVERY 2 MIN X 4 SETS
3-5 Slow negative HSPU
Rest 90s
WOD
AMRAP x 10 MIN
12 Toes-to-Bar
6 Power Snatches (135/95)
15/12 Cal Row
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