weekend warrior workouts

Workout 1 50-40-30-20-10 reps for time of:

Squats

Crunches Workout 2

On a 16-minute running clock, 2 rounds of:

2 minutes of Jump Rope or Jumping Jacks

Then:

Tabata (8 rounds of 20 seconds on, 10 seconds off)

Lunges (alternate between forward & reverse)

Then:

2 minutes of box jumps or step ups Workout 3

EMOM for 15:00 Minute 1- Plank Hold Minute 2- Burpees Minute 3- Push Ups Workout 4 Run 1 mile 20 Squats 20 Push Ups

20 Lunges 20 V-Ups Run 1 mile