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weekend warrior workouts

Workout 1 50-40-30-20-10 reps for time of:


Crunches Workout 2

On a 16-minute running clock, 2 rounds of:

2 minutes of Jump Rope or Jumping Jacks


Tabata (8 rounds of 20 seconds on, 10 seconds off)

Lunges (alternate between forward & reverse)


2 minutes of box jumps or step ups Workout 3

EMOM for 15:00 Minute 1- Plank Hold Minute 2- Burpees Minute 3- Push Ups Workout 4 Run 1 mile 20 Squats 20 Push Ups

20 Lunges 20 V-Ups Run 1 mile


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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