Workout 1 50-40-30-20-10 reps for time of:
Squats
Crunches Workout 2
On a 16-minute running clock, 2 rounds of:
2 minutes of Jump Rope or Jumping Jacks
Then:
Tabata (8 rounds of 20 seconds on, 10 seconds off)
Lunges (alternate between forward & reverse)
Then:
2 minutes of box jumps or step ups Workout 3
EMOM for 15:00 Minute 1- Plank Hold Minute 2- Burpees Minute 3- Push Ups Workout 4 Run 1 mile 20 Squats 20 Push Ups
20 Lunges 20 V-Ups Run 1 mile