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Weekend Warrior Workouts

Workout 1 AMRAP 20:00 20 Lunges

20 Crunches 20 Jumping Jacks 20 Mt Climbers Workout 2 Buy In- 1 mile Run or Walk Then:

3 Rounds of:

30 Step Ups 20 Walking V-Ups 10 Push Ups

Cash out - 1 mile Run of Walk Workout 3 Run a 5K Then: Max effort Plank Hold Workout 4 400M Walking Lunges


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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