Workout 1 AMRAP 20:00 20 Lunges
20 Crunches 20 Jumping Jacks 20 Mt Climbers Workout 2 Buy In- 1 mile Run or Walk Then:
3 Rounds of:
30 Step Ups 20 Walking V-Ups 10 Push Ups
Cash out - 1 mile Run of Walk Workout 3 Run a 5K Then: Max effort Plank Hold Workout 4 400M Walking Lunges