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Weekend Warrior Workouts

Weekend Warrior 1

Buy in- Run or walk 1 mile

Then

50 Jumping Jacks

50 Crunches

50 Reverse Lunges


Cash out (optional) - Run or walk 1 mile


Weekend Warrior 2

"Tabata"

20 seconds on 10 seconds off

8 Rounds of each movement:

-Plank Hold

-Bottom to Bottom Squats (hold in the bottom of a squat during the 10 second rest)

-Jump Rope or step ups

- Hollow Hold or Rocks


Weekend Warrior 3

Run a 10K


Weekend Warrior 4

EMOM for 20:00

Minute 1 -Run

Minute 2- Walk

Minute 3- Squats

Minute 4- Push Ups

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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