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Weekend Warrior Workouts

Weekend Warrior 1

Buy in- Run or walk 1 mile

Then

50 Jumping Jacks

50 Crunches

50 Reverse Lunges


Cash out (optional) - Run or walk 1 mile


Weekend Warrior 2

"Tabata"

20 seconds on 10 seconds off

8 Rounds of each movement:

-Plank Hold

-Bottom to Bottom Squats (hold in the bottom of a squat during the 10 second rest)

-Jump Rope or step ups

- Hollow Hold or Rocks


Weekend Warrior 3

Run a 10K


Weekend Warrior 4

EMOM for 20:00

Minute 1 -Run

Minute 2- Walk

Minute 3- Squats

Minute 4- Push Ups

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