Weekend Warrior 1
Buy in- Run or walk 1 mile
Then
50 Jumping Jacks
50 Crunches
50 Reverse Lunges
Cash out (optional) - Run or walk 1 mile
Weekend Warrior 2
"Tabata"
20 seconds on 10 seconds off
8 Rounds of each movement:
-Plank Hold
-Bottom to Bottom Squats (hold in the bottom of a squat during the 10 second rest)
-Jump Rope or step ups
- Hollow Hold or Rocks
Weekend Warrior 3
Run a 10K
Weekend Warrior 4
EMOM for 20:00
Minute 1 -Run
Minute 2- Walk
Minute 3- Squats
Minute 4- Push Ups