top of page

Weekend Warrior Workouts

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • May 15, 2020
  • 1 min read

Weekend Warrior 1

Buy in- Run or walk 1 mile

Then

50 Jumping Jacks

50 Crunches

50 Reverse Lunges


Cash out (optional) - Run or walk 1 mile


Weekend Warrior 2

"Tabata"

20 seconds on 10 seconds off

8 Rounds of each movement:

-Plank Hold

-Bottom to Bottom Squats (hold in the bottom of a squat during the 10 second rest)

-Jump Rope or step ups

- Hollow Hold or Rocks


Weekend Warrior 3

Run a 10K


Weekend Warrior 4

EMOM for 20:00

Minute 1 -Run

Minute 2- Walk

Minute 3- Squats

Minute 4- Push Ups

 
 
 

Recent Posts

See All
06.19.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.18.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page