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Weekend Warrior Workouts

Its gonna be hot this weekend... So please make sure you are staying hydrated! Workout 1 Run/ Walk 1 Mile * Every Minute do 20 walking lunges Workout 2 AMRAP 12:00

10 Burpees

25 Double Unders or Step Ups Workout 3 Get Outdoors!

Hike, Bike, Kayak, etc...

Tell us what you did & post a pic! Workout 4 3 Mile Run/ walk

Every 3 Minutes:

5 Push Ups + 10 Mt. Climbers


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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