Its gonna be hot this weekend... So please make sure you are staying hydrated! Workout 1 Run/ Walk 1 Mile * Every Minute do 20 walking lunges Workout 2 AMRAP 12:00
10 Burpees
25 Double Unders or Step Ups Workout 3 Get Outdoors!
Hike, Bike, Kayak, etc...
Tell us what you did & post a pic! Workout 4 3 Mile Run/ walk
Every 3 Minutes:
5 Push Ups + 10 Mt. Climbers
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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