Choose 1 or choose all 4
Workout 1 3 Rounds:
30sec Max Dumbbell Row (right) 30sec Max Dumbbell Row (left) 30sec Max Pushups
30sec Max Dumbbell Deadlift
30sec Max Squats
Rest 1:00 between Workout 2 Every 5 Minutes x 5 Sets:
200 Meter Run
15 Burpees
200 Meter Run
Workout 3 1 Mile Run or walk Then:
3 Rounds 20 Lunges 20 Squats 20 Push Ups Workout 4 Run or walk a 5K (3.1 miles)
