top of page
Search

Weekend Warrior Workouts!


For Saturday & Sunday

Lets take advantage of the sun while we have it ... Here are a few workouts to choose from this weekend... have fun let us know how you did


1. EMOM (Every Minute on the Minute) Rotate stations 3-5 Rounds

Min 1- Shuttle Run

Min 2- Walking Lunges

Min 3- Push Ups

Min 4- Jumping Jack or Jump Rope

Min 5- Rest


2. Buy In- 800m run/walk (or 4:00-5:00)

50 Squats

40 Flutter Kicks

30 Step Ups on a step, curb, or box if you have one

20 Plank Up downs (see video)

10 Burpees

*repeat if you wish


3. Hill Sprints (or walks)

Find a Hill in your neighborhood.

3 Sets:

Run/ walk to the top of the hill 3 times in a row

Then rest for 3:00

(so you will end up going up the hill 9 times all together)


4. Go for a Hike, it doesn't have to be a popular trial (keep practicing that social distancing) but anywhere out in nature




20 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page