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Wednesday 9/4

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 3, 2019
  • 1 min read

Conditioning

repeat form 7/1 "Fish Out of Water"

For Time: 2k Row

Directly Into…

10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats


Deadlift Stamina 3 Sets (rx+4 Sets) 15 Unbroken Deadlifts @ 53% of 1RM




 
 
 

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