Wednesday 9/4Sep 3, 20191 min readConditioningrepeat form 7/1 "Fish Out of Water"For Time: 2k RowDirectly Into…10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air SquatsDeadlift Stamina 3 Sets (rx+4 Sets) 15 Unbroken Deadlifts @ 53% of 1RM
Conditioningrepeat form 7/1 "Fish Out of Water"For Time: 2k RowDirectly Into…10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air SquatsDeadlift Stamina 3 Sets (rx+4 Sets) 15 Unbroken Deadlifts @ 53% of 1RM
02.11.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
02.10.25 - 02.15.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
02.10.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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