top of page
Search

Wednesday 9/4

Conditioning

repeat form 7/1 "Fish Out of Water"

For Time: 2k Row

Directly Into…

10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats


Deadlift Stamina 3 Sets (rx+4 Sets) 15 Unbroken Deadlifts @ 53% of 1RM




82 views

Recent Posts

See All

02.11.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

02.10.25 - 02.15.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...

02.10.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comentários


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page