Wednesday 9/4

Conditioning

repeat form 7/1 "Fish Out of Water"

For Time: 2k Row

Directly Into…

10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air Squats

Deadlift Stamina 3 Sets (rx+4 Sets) 15 Unbroken Deadlifts @ 53% of 1RM