Sep 3, 20191 min readWednesday 9/4Conditioningrepeat form 7/1 "Fish Out of Water"For Time: 2k RowDirectly Into…10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air SquatsDeadlift Stamina 3 Sets (rx+4 Sets) 15 Unbroken Deadlifts @ 53% of 1RM
Conditioningrepeat form 7/1 "Fish Out of Water"For Time: 2k RowDirectly Into…10 Rounds: 3 Power Cleans (155/105) 6 Push-ups 9 Air SquatsDeadlift Stamina 3 Sets (rx+4 Sets) 15 Unbroken Deadlifts @ 53% of 1RM