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Wednesday 9/30


4 rounds

10 Single arm DB Floor Press (each side)

10 Bent-over DB Row (knee and hand on bench or box) 

10 Lateral DB Shoulder Raise


"Treat yo self"

4 rounds for Time:

400m run

40 Air Squats


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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