Wednesday 9/30
- CrossFit Untamed
- Sep 29, 2020
- 1 min read
Strength
4 rounds
10 Single arm DB Floor Press (each side)
10 Bent-over DB Row (knee and hand on bench or box)
10 Lateral DB Shoulder Raise
Conditioning
"Treat yo self"
4 rounds for Time:
400m run
40 Air Squats
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