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Wednesday 9/30

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 29, 2020
  • 1 min read

Strength

4 rounds

10 Single arm DB Floor Press (each side)

10 Bent-over DB Row (knee and hand on bench or box) 

10 Lateral DB Shoulder Raise

Conditioning

"Treat yo self"

4 rounds for Time:

400m run

40 Air Squats

 
 
 

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