Strength Front Squat
On the 2:00 x 5 Sets: Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 78% Set 3: 2 Reps @ 84% Set 4: 4 Reps @ 78% Set 5: 6 Reps @ 70%
Conditioning "Workaholic"
3 Rounds: 30/20 Calorie Row 15 Chest to Bar Pull-ups
Rx+
Directly Into…
3 Rounds: 20 Alternating Dumbbell Snatches (50/35) 15 Thrusters (95/65)
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