Strength Deadlift 8x3 - Complete 3 reps every 90 seconds x 8 sets
Conditioning
Drogon
For Time: 100 Double Unders 30 Stick Sit Ups 80 Double Unders 25 Stick Sit Ups 60 Double Unders 20 Stick Sit Ups 40 Double Unders 15 Stick Sit Ups 20 Double Unders 10 Stick Sit Ups