Wednesday 9/16

Wednesday

20:00 to work up to a heavy Snatch (single)

Body Armor

3 sets

10 Romanian Deadlifts

20 Front rack barbell walking lunge (10 each leg)

Rest 2:00 between sets

Midline

3 giant sets

50m double DB farmer carry (hang)

25m Single arm OH carry (left overhead)

25m Single arm OH carry (right overhead)

Rest 2:00 between sets

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...