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Wednesday 9/16


20:00 to work up to a heavy Snatch (single)

Body Armor

3 sets

10 Romanian Deadlifts

20 Front rack barbell walking lunge (10 each leg)

Rest 2:00 between sets


3 giant sets

50m double DB farmer carry (hang)

25m Single arm OH carry (left overhead)

25m Single arm OH carry (right overhead)

Rest 2:00 between sets


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