Wednesday
20:00 to work up to a heavy Snatch (single)
Body Armor
3 sets
10 Romanian Deadlifts
20 Front rack barbell walking lunge (10 each leg)
Rest 2:00 between sets
Midline
3 giant sets
50m double DB farmer carry (hang)
25m Single arm OH carry (left overhead)
25m Single arm OH carry (right overhead)
Rest 2:00 between sets