Aug 7, 20191 min readWednesday 8/7 DEADLIFTHeavy Set of 6 Heavy Set of 4 Heavy Set of 2 Conditioning "OPTIMUS PRIME"AMRAP 7: Wallballs (20/14)On the Minute: 5 Deadlifts (225/155) (last done in October)
DEADLIFTHeavy Set of 6 Heavy Set of 4 Heavy Set of 2 Conditioning "OPTIMUS PRIME"AMRAP 7: Wallballs (20/14)On the Minute: 5 Deadlifts (225/155) (last done in October)