DEADLIFT
Heavy Set of 6 Heavy Set of 4 Heavy Set of 2
Conditioning "OPTIMUS PRIME"AMRAP 7: Wallballs (20/14)On the Minute: 5 Deadlifts (225/155) (last done in October)
Wednesday 8/7
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Heavy Set of 6 Heavy Set of 4 Heavy Set of 2
Conditioning "OPTIMUS PRIME"AMRAP 7: Wallballs (20/14)On the Minute: 5 Deadlifts (225/155) (last done in October)