Wednesday 8/7

Aug 7, 20191 min read

DEADLIFT

Heavy Set of 6 Heavy Set of 4 Heavy Set of 2

Conditioning "OPTIMUS PRIME"AMRAP 7: Wallballs (20/14)On the Minute: 5 Deadlifts (225/155) (last done in October)

Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...