Strength
Clean and Jerk Complex
On the 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks
Conditioning
"Snickers"
30-20-10: Power Cleans Front Squats Push Jerks
Barbell: 95/65
top of page
bottom of page
Strength
Clean and Jerk Complex
On the 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks
Conditioning
"Snickers"
30-20-10: Power Cleans Front Squats Push Jerks
Barbell: 95/65