Aug 4, 20201 min readWednesday 8/5Strength Clean and Jerk Complex On the 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks Conditioning "Snickers" 30-20-10: Power Cleans Front Squats Push Jerks Barbell: 95/65
Strength Clean and Jerk Complex On the 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks Conditioning "Snickers" 30-20-10: Power Cleans Front Squats Push Jerks Barbell: 95/65