Wednesday 8/5

Strength

Clean and Jerk Complex

On the 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks

Conditioning

"Snickers"

30-20-10: Power Cleans Front Squats Push Jerks

Barbell: 95/65

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...