Wednesday 8/26

"Kelly Rowland"

For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row

1 Round of "Kelly": 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24"/20")

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...