Aug 18, 20201 min readWednesday 8/19Capacity Builder 5 Rounds of AMRAP 1:00: 10 Medball Squat Cleans (20/14) RX+ (30/20) Max Wallballs (20/14) RX+ (30/20) Rest :30s between rounds. Conditioning "Shoot Your Shot" AMRAP 18: 45 Wallballs (20/14) 30/24 Calorie Row 15 Deadlifts (275/185)
Capacity Builder 5 Rounds of AMRAP 1:00: 10 Medball Squat Cleans (20/14) RX+ (30/20) Max Wallballs (20/14) RX+ (30/20) Rest :30s between rounds. Conditioning "Shoot Your Shot" AMRAP 18: 45 Wallballs (20/14) 30/24 Calorie Row 15 Deadlifts (275/185)