Wednesday 8/14

Clean Technique

On the 1:30 x 5 Sets: Pausing Clean Pull Low-Hang Squat Clean Front Squat

Sets: 50% - 53% - 56% - 59% - 62% of 1RM Clean

For the Pausing Clean Pull: Pause 1 second just off the ground and 1 second at knee level

Conditioning "IHOP"

AMRAP 15: 60 Double Unders 30/24 Calorie Row 5 Power Cleans (165/115) 5 Hang Squat Cleans (165/115) 5 Squat Cleans (165/115)