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Wednesday 8/12

Body Armor

3 Supersets: Max Reps Barbell Bench/Floor (165/115) 100 Meter Double Kettlebell Front Rack Carry

Rest 2 Minutes Between Sets



3 Rounds 

For time:

400m Run

21 Kettlebell swings (53/35)

12 Pullups


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TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

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