Wednesday 8/12
- CrossFit Untamed
- Aug 11, 2020
- 1 min read
Body Armor
3 Supersets: Max Reps Barbell Bench/Floor (165/115) 100 Meter Double Kettlebell Front Rack Carry
Rest 2 Minutes Between Sets
Conditioning
“Helen”
3 Rounds
For time:
400m Run
21 Kettlebell swings (53/35)
12 Pullups
Comentarios