Body Armor
3 Supersets: Max Reps Barbell Bench/Floor (165/115) 100 Meter Double Kettlebell Front Rack Carry
Rest 2 Minutes Between Sets
Conditioning
“Helen”
3 Rounds
For time:
400m Run
21 Kettlebell swings (53/35)
12 Pullups
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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