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Wednesday 8/12

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Aug 11, 2020
  • 1 min read

Body Armor

3 Supersets: Max Reps Barbell Bench/Floor (165/115) 100 Meter Double Kettlebell Front Rack Carry

Rest 2 Minutes Between Sets


Conditioning

“Helen”

3 Rounds 

For time:

400m Run

21 Kettlebell swings (53/35)

12 Pullups

 
 
 

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