Aug 11, 20201 min readWednesday 8/12Body Armor 3 Supersets: Max Reps Barbell Bench/Floor (165/115) 100 Meter Double Kettlebell Front Rack Carry Rest 2 Minutes Between Sets Conditioning “Helen” 3 Rounds For time: 400m Run 21 Kettlebell swings (53/35) 12 Pullups
Body Armor 3 Supersets: Max Reps Barbell Bench/Floor (165/115) 100 Meter Double Kettlebell Front Rack Carry Rest 2 Minutes Between Sets Conditioning “Helen” 3 Rounds For time: 400m Run 21 Kettlebell swings (53/35) 12 Pullups