Aug 11, 20201 min readWednesday 8/12Body Armor 3 Supersets: Max Reps Barbell Bench/Floor (165/115) 100 Meter Double Kettlebell Front Rack Carry Rest 2 Minutes Between Sets Conditioning “Helen” 3 Rounds For time: 400m Run 21 Kettlebell swings (53/35) 12 Pullups
Body Armor 3 Supersets: Max Reps Barbell Bench/Floor (165/115) 100 Meter Double Kettlebell Front Rack Carry Rest 2 Minutes Between Sets Conditioning “Helen” 3 Rounds For time: 400m Run 21 Kettlebell swings (53/35) 12 Pullups
9/18 - 9/24/2023 Week of Programming!TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and