Strength
Snatch Technique
On the 2:00 x 5 Sets: 1 Low Hang Power Snatch 1 Power Snatch 1 Low Hang Squat Snatch 1 Squat Snatch
Conditioning
"Stub Hub"
21-15-9: Toes to Bar Power Snatches (95/65)
Directly Into…
9-15-21: 10 meter shuttle runs Overhead Squats (95/65)
Hi Untamed Crew, As usual here the three most important information about this weeks training and current progressions: 1) STRICT PULL UP...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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