Wednesday 7/8

Strength

Snatch Technique

On the 2:00 x 5 Sets: 1 Low Hang Power Snatch 1 Power Snatch 1 Low Hang Squat Snatch 1 Squat Snatch

Conditioning

"Stub Hub"

21-15-9: Toes to Bar Power Snatches (95/65)

Directly Into…

9-15-21: 10 meter shuttle runs Overhead Squats (95/65)

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...