Strength
Snatch Technique
On the 2:00 x 5 Sets: 1 Low Hang Power Snatch 1 Power Snatch 1 Low Hang Squat Snatch 1 Squat Snatch
Conditioning
"Stub Hub"
21-15-9: Toes to Bar Power Snatches (95/65)
Directly Into…
9-15-21: 10 meter shuttle runs Overhead Squats (95/65)