"Rest Stop"
AMRAP 5: 600 Meter Run 1 Round of "Cindy" Max Squat Cleans (85/55)
Rest 5 Minutes
AMRAP 5: 400 Meter Run 2 Rounds of "Cindy" Max Squat Cleans (95/65)
Rest 5 Minutes
AMRAP 5: 200 Meter Run 3 Rounds of "Cindy" Max Squat Cleans (125/95)
top of page
(360) 836-8157
Search
Recent Posts
See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
0
PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...
0
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
1
bottom of page
תגובות