Wednesday 7/29

"Rest Stop"

AMRAP 5: 600 Meter Run 1 Round of "Cindy" Max Squat Cleans (85/55)

Rest 5 Minutes

AMRAP 5: 400 Meter Run 2 Rounds of "Cindy" Max Squat Cleans (95/65)

Rest 5 Minutes

AMRAP 5: 200 Meter Run 3 Rounds of "Cindy" Max Squat Cleans (125/95)