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Wednesday 7/24

Strength 3-6-9-12-15: Unbroken Deadlifts (60%) After each set, 30% of our Max Strict HSPU

Barbell loaded at 60% of our estimated 1RM Deadlift.

Conditioning 3 Rounds: 600 Meter Run 60 Double Unders 15 push Press 115/85

Rx+ 800 Meter Run 80 Double-Unders 21 Push Presses 115/85



New SWAG is here!!

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TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

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