top of page
Search

Wednesday 7/24

Strength 3-6-9-12-15: Unbroken Deadlifts (60%) After each set, 30% of our Max Strict HSPU

Barbell loaded at 60% of our estimated 1RM Deadlift.

Conditioning 3 Rounds: 600 Meter Run 60 Double Unders 15 push Press 115/85

Rx+ 800 Meter Run 80 Double-Unders 21 Push Presses 115/85



New SWAG is here!!

57 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

留言


bottom of page