Wednesday 7/24

Strength 3-6-9-12-15: Unbroken Deadlifts (60%) After each set, 30% of our Max Strict HSPU

Barbell loaded at 60% of our estimated 1RM Deadlift.

Conditioning 3 Rounds: 600 Meter Run 60 Double Unders 15 push Press 115/85

Rx+ 800 Meter Run 80 Double-Unders 21 Push Presses 115/85

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...