Strength 3-6-9-12-15: Unbroken Deadlifts (60%) After each set, 30% of our Max Strict HSPU
Barbell loaded at 60% of our estimated 1RM Deadlift.
Conditioning 3 Rounds: 600 Meter Run 60 Double Unders 15 push Press 115/85
Rx+ 800 Meter Run 80 Double-Unders 21 Push Presses 115/85
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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