Wednesday 7/22

Jul 21, 20201 min read

"Poker Face"

AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 12 Front Squats (75/55) RX+ (115/85) 6 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes

AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 9 Front Squats (95/65) RX+ (135/95) 6 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes

AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 6 Front Squats (115/85) RX+ (155/105) 6 Burpee Box Jump Overs (24"/20")

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