top of page
Search

Wednesday 7/22

"Poker Face"

AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 12 Front Squats (75/55)   RX+ (115/85) 6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 9 Front Squats (95/65)   RX+ (135/95) 6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5: Buy-In: 400 Meter Run Max Rounds: 6 Front Squats (115/85)   RX+ (155/105) 6 Burpee Box Jump Overs (24"/20")

47 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page