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Wednesday 7/1


Body Armor 3 Giant Sets: 20 Banded Good Mornings 16 Alternating Pistols 10 Pausing Weighted Glute Bridges

Rest 2 Minutes Between Sets


"Dirt Devil"

On the 4:00 x 5 Rounds: 5 Devil Presses (50's/35's) 10 Over-and-Back Hops Over Dumbbells 15 Double Dumbbell Squats (50's/35's) 10 Over-and-Back Hops Over Dumbbells 5 Devil Presses (50's/35's)


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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