Strength
Body Armor 3 Giant Sets: 20 Banded Good Mornings 16 Alternating Pistols 10 Pausing Weighted Glute Bridges
Rest 2 Minutes Between Sets
Conditioning
"Dirt Devil"
On the 4:00 x 5 Rounds: 5 Devil Presses (50's/35's) 10 Over-and-Back Hops Over Dumbbells 15 Double Dumbbell Squats (50's/35's) 10 Over-and-Back Hops Over Dumbbells 5 Devil Presses (50's/35's)