Wednesday 7/1

Strength

Body Armor 3 Giant Sets: 20 Banded Good Mornings 16 Alternating Pistols 10 Pausing Weighted Glute Bridges

Rest 2 Minutes Between Sets

Conditioning

"Dirt Devil"

On the 4:00 x 5 Rounds: 5 Devil Presses (50's/35's) 10 Over-and-Back Hops Over Dumbbells 15 Double Dumbbell Squats (50's/35's) 10 Over-and-Back Hops Over Dumbbells 5 Devil Presses (50's/35's)