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Wednesday 6/3


Equipment Workout For Time:

21-15-9

Alternating DB or Double DB Thrusters

200M Run No Equipment Workout

For Time:

21-15-9

Walking Lunges

200M Run


Core For Time:

50 V-Ups

Every 1:00 Plank hold :30


Home Gym Strength Work 3 Supersets

9 Romanian Deadlifts

12 Banded Good Mornings

Rest 1:00 between sets




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