Wednesday 6/3

Equipment Workout For Time:

21-15-9

Alternating DB or Double DB Thrusters

200M Run No Equipment Workout

For Time:

21-15-9

Walking Lunges

200M Run

Core For Time:

50 V-Ups

Every 1:00 Plank hold :30

Home Gym Strength Work 3 Supersets

9 Romanian Deadlifts

12 Banded Good Mornings

Rest 1:00 between sets