Equipment Workout For Time:
21-15-9
Alternating DB or Double DB Thrusters
200M Run No Equipment Workout
For Time:
21-15-9
Walking Lunges
200M Run
Core For Time:
50 V-Ups
Every 1:00 Plank hold :30
Home Gym Strength Work 3 Supersets
9 Romanian Deadlifts
12 Banded Good Mornings
Rest 1:00 between sets
