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Wednesday 6/24

Body Armor

3 Rounds: 45 Seconds Banded Pull-Aparts 45 Seconds Hollow Rocks 45 Seconds Banded Tricep Extensions 45 Seconds Banded Good Mornings

Rest 1 Minute Between Rounds


“Hot Route”

For Time: Buy-In: 1 Mile Run 

Directly Into 3 Rounds: 20 Single Dumbbell Overhead Walking Lunge (Left) 20 Single Dumbbell Overhead Walking Lunge (Right) 30 Air Squats  RX+ Alt. Pistols 10 Devil’s Press (50's/35's)


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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