Body Armor
3 Rounds: 45 Seconds Banded Pull-Aparts 45 Seconds Hollow Rocks 45 Seconds Banded Tricep Extensions 45 Seconds Banded Good Mornings
Rest 1 Minute Between Rounds
Conditioning
“Hot Route”
For Time: Buy-In: 1 Mile Run
Directly Into 3 Rounds: 20 Single Dumbbell Overhead Walking Lunge (Left) 20 Single Dumbbell Overhead Walking Lunge (Right) 30 Air Squats RX+ Alt. Pistols 10 Devil’s Press (50's/35's)