Strength
Deadlift
Not for time, resting ~1:30-2:00 between:
3 Reps @ 70%, 1 Rep @ 75%
3 Reps @ 70%, 1 Rep @ 80%
3 reps @ 70%, 1 Rep @ 85%
Following, take 12:00 total to build to a heavy at each, in this order: 1. Heavy Single 2. Heavy 10-Rep
Conditioning
For Time:
800m Run 30 DB Snatches (50/35) 200 Meter 20 Pull-Ups 10 Burpee Box Jumps (24"/20")
Rx+1 Mile Run 50 DB Snatches (50/35) 400 Meter 30 Pull-Ups 20 Burpee Box Jumps (24"/20")
*also can be done as a team
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