Wednesday 6/19

Strength

Deadlift Not for time, resting ~1:30-2:00 between: 3 Reps @ 70%, 1 Rep @ 75% 3 Reps @ 70%, 1 Rep @ 80% 3 reps @ 70%, 1 Rep @ 85%

Following, take 12:00 total to build to a heavy at each, in this order: 1. Heavy Single 2. Heavy 10-Rep

Conditioning

For Time:

800m Run 30 DB Snatches (50/35) 200 Meter 20 Pull-Ups 10 Burpee Box Jumps (24"/20")

Rx+1 Mile Run 50 DB Snatches (50/35) 400 Meter 30 Pull-Ups 20 Burpee Box Jumps (24"/20")

*also can be done as a team