Jun 16, 20201 min readWednesday 6/17Strength 3 Sets: Max Strict Pull-ups Max Shoulder Press, go up in weight each set start around 50-60%Rest 2 Minutes Between Rounds Conditioning 5 Rounds: 200 Meter Run 9 Deadlifts 185/135#
Strength 3 Sets: Max Strict Pull-ups Max Shoulder Press, go up in weight each set start around 50-60%Rest 2 Minutes Between Rounds Conditioning 5 Rounds: 200 Meter Run 9 Deadlifts 185/135#