Strength 3 Sets: Max Strict Pull-ups Max Shoulder Press, go up in weight each set start around 50-60%
Rest 2 Minutes Between Rounds Conditioning 5 Rounds: 200 Meter Run 9 Deadlifts 185/135#
Wednesday 6/17
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Strength 3 Sets: Max Strict Pull-ups Max Shoulder Press, go up in weight each set start around 50-60%
Rest 2 Minutes Between Rounds Conditioning 5 Rounds: 200 Meter Run 9 Deadlifts 185/135#