Wednesday 6/17Jun 16, 20201 min readStrength 3 Sets: Max Strict Pull-ups Max Shoulder Press, go up in weight each set start around 50-60%Rest 2 Minutes Between Rounds Conditioning 5 Rounds: 200 Meter Run 9 Deadlifts 185/135#
Strength 3 Sets: Max Strict Pull-ups Max Shoulder Press, go up in weight each set start around 50-60%Rest 2 Minutes Between Rounds Conditioning 5 Rounds: 200 Meter Run 9 Deadlifts 185/135#
02.11.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
02.10.25 - 02.15.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
02.10.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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