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Wednesday 6/17

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jun 16, 2020
  • 1 min read

Strength 3 Sets: Max Strict Pull-ups Max Shoulder Press, go up in weight each set start around 50-60%

Rest 2 Minutes Between Rounds Conditioning 5 Rounds: 200 Meter Run 9 Deadlifts 185/135#





 
 
 

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