Wednesday 6/12
- CrossFit Untamed
- Jun 11, 2019
- 1 min read
Its gonna be another HOTTT one today!
Make sure you guys are staying hydrated
Strength
On the 2:00 x 6 Sets:
3 Thrusters (from the ground)
Set #1 - 60% of 1RM Clean and Jerk
Set #2 - 64%
Set #3 - 68%
Sets #4+5+6 - Build to a Heavy Set of 3.
Conditioning 'Chest Hair" For Time: 25 Thrusters (95/65) 400 Meter Run 25 CTB Pull-Ups 400 Meter Run 25 Thrusters (95/65)
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