Wednesday 6/10

Strength

Alternating On the Minute x 10 (5 Rounds):

Minute 1- 3 Shoulder Press

Minute 2- 5 Push Press

• Increase weight each round

Conditioning Tabata

:20 Seconds on :10 seconds off -8 Rounds of each movement

Plank Hold Push Ups Hang Power Snatches 75/55#