Strength
Alternating On the Minute x 10 (5 Rounds):
Minute 1- 3 Shoulder Press
Minute 2- 5 Push Press
Increase weight each round
Conditioning Tabata
:20 Seconds on :10 seconds off -8 Rounds of each movement
Plank Hold Push Ups Hang Power Snatches 75/55#
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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