Wednesday 6/10
- CrossFit Untamed
- Jun 9, 2020
- 1 min read
Strength
Alternating On the Minute x 10 (5 Rounds):
Minute 1- 3 Shoulder Press
Minute 2- 5 Push Press
Increase weight each round
Conditioning Tabata
:20 Seconds on :10 seconds off -8 Rounds of each movement
Plank Hold Push Ups Hang Power Snatches 75/55#

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