Strength 4 Sets of 2 - Pausing Split Jerk Set #1 - 50% of 1RM Split Jerk Set #2 - 55% Set #3 - 60% Set #4 - 65%
5 Sets of 1 - Split Jerk Take 10:00 to build to a heavy single over 5 sets
Conditioning "Jacked Squat" For Time: 21 Front Squats, 21 KB Swings, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run
Rx Barbell – 135/95 Rx Kettlebell – 70/53
