Strength Alternating On the Minute x 10: Minute 1 - 15/12 Calorie Row Minute 2 - 5-4-3-2-1 Deadlifts
start our set of 5 reps in the area of 70-73%. Based on feel, climbing between 3-5% per round is a great place to be.
Conditioning Teams of 2 For Time: 100 Sit Ups 50 Cal Bike/row, 20 Deadlifts 80 Sit Ups 40 Cal Bike/row, 16 Deadlifts 60 Sit Ups 30 Cal Bike/row, 12 Deadlifts 40 Sit Ups, 20 Cal Bike/row, 8 Deadlifts 20 Sit Ups, 10 Cal Bike/row, 4 Deadlifts
Rx Barbell – 275/185
