Wednesday 5/27

Equipment Workout

AMRAP 5:00

Buy-In: 100 Double Unders or 50 step ups

Into Max Rounds:

6 Lateral Dumbbell Burpees

12 Dumbbell Front Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders or 50 step ups

Into Max Rounds:

6 Lateral Dumbbell Burpees

9 Dumbbell Thrusters

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders or 50 step ups

Into Max Rounds:

6 Lateral Dumbbell Burpees

6 Dumbbell Clusters

No Equipment Workout AMRAP 5:00

Buy-In: 100 Jumping jacks or 50 step ups

Into Max Rounds:

6 Burpees

12 Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: Jumping Jacks or 50 step ups

Into Max Rounds:

6 Burpees

9 Jumping Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Jumping Jacks or 50 step ups

Into Max Rounds:

6 Burpees

6 Lunges per side