Equipment Workout
AMRAP in 12:00
50 Air Squat
7 pull ups or 7/7 DB rows
20 DB Snatches
No Equipment Workout
AMRAP in 12:00
50 air squats
10 Mt. Climbers
20 walking V-ups
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(360) 836-8157
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Equipment Workout
AMRAP in 12:00
50 Air Squat
7 pull ups or 7/7 DB rows
20 DB Snatches
No Equipment Workout
AMRAP in 12:00
50 air squats
10 Mt. Climbers
20 walking V-ups