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Wednesday 5/20

Equipment Workout

AMRAP in 12:00

50 Air Squat

7 pull ups or 7/7 DB rows

20 DB Snatches

No Equipment Workout

AMRAP in 12:00

50 air squats

10 Mt. Climbers

20 walking V-ups


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CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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