Equipment Workout
AMRAP in 12:00
50 Air Squat
7 pull ups or 7/7 DB rows
20 DB Snatches
No Equipment Workout
AMRAP in 12:00
50 air squats
10 Mt. Climbers
20 walking V-ups
top of page
bottom of page
Equipment Workout
AMRAP in 12:00
50 Air Squat
7 pull ups or 7/7 DB rows
20 DB Snatches
No Equipment Workout
AMRAP in 12:00
50 air squats
10 Mt. Climbers
20 walking V-ups