Wednesday 5/20

Equipment Workout

AMRAP in 12:00

50 Air Squat

7 pull ups or 7/7 DB rows

20 DB Snatches

No Equipment Workout

AMRAP in 12:00

50 air squats

10 Mt. Climbers

20 walking V-ups

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...