top of page
Search

Wednesday 5/15

Conditioning Teams of 3 "Bar Star" Part #1 AMRAP 7 - Max Overhead Squats First 50 Reps - 115/85 Second 50 Reps - 135/95 Time Remaining - 155/105

Rest 3:00

"Bar Star" Part #2 AMRAP 7 - Max Bench Presses First 50 Reps - 135/95 Second 50 Reps - 155/105 Time Remaining - 185/125

Rest 3:00

"Bar Star" Part #3 AMRAP 7 - Max Deadlifts First 50 Reps - 185/135 Second 50 Reps - 225/155 Time Remaining - 275/185

Score is total reps at each interval.


The Garage Gym back in 2009

91 views

Recent Posts

See All

07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comentários


bottom of page