Equipment Workout On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Single arm DB Thrusters 21 Over-and-Back Dumbbell Hops 9 Alternating DB Clean and Jerks 21 Over-and-Back Dumbbell Hops 6 Single Arm Devil's Press (alternate)
On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 6 Single Arm Devil's Press (alternate) 21 Over-and-Back Dumbbell Hops 9 Alternating DB Clean and Jerks 21 Over-and-Back Dumbbell Hops 12 Single Arm DB Thrusters No Equipment Workout On the 5:00 x 2 Rounds: 21 Over-and-Back Object Hops 12 Squats 21 Over-and-Back Object Hops 9 Object Press (alternate) 21 Over-and-Back Dumbbell Hops 6 Burpees On the 5:00 x 2 Rounds: 21 Over-and-Back Object Hops 6 Burpees 21 Over-and-Back Object Hops 9 Object Press (alternate) 21 Over-and-Back Object Hops 12 Squats
