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Wednesday 5/1

Strength 5 Rounds: 5 Deadlifts (70%) 8 Bench Press (70%)

Weight is based off of 70% of that respective movement.

Conditioning "Waterlogged" For Time: 1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches, 10 Burpee Box Jump Overs 10 DB Snatches, 5 Burpee Box Jump Overs

Dumbbell - 50/35 Box - 24"/20"


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